Online – Within Us All Are Super Powers that We Underestimate But Can Get Us Through Many Challenges. You Are Stronger Than you Think! Dr. James Huysman, PsyD, LCSW

Thursday, May 26, 2022 @ 1:00P

Covid-19 pandemic is that it has limited our ability to pursue new experiences. The loss of engagement in our usual environments can undoubtedly endanger mental health, but those who have been able to immerse themselves in new hobbies, goals, or even walking routes have found the activities to be beneficial and refreshing. We all have untapped Hidden Superpowers that can get us through tough times once we uncover them. Research shows that understanding our past experiences in our lives and cultivating them is a recipe for the present and the future. We actually have these skills hidden within that can improve well-being.

This month lets go within and become self-aware using the mosaic of our own lives and experiences to move ahead with ourselves and those we care for .