How to “Keep Our Cool” in Life and Over the Holidays with Dr. James Huysman, PsyD, LCSW

The holidays are a wonderful time to connect with friends and family.  As Caregivers, these moments can also trigger us and give rise to unsettling emotions such as contention, frustration and overwhelm.  Join Dr. Jamie as we connect with our higher awareness through the eyes not only of gratitude but other ways to “keep our cool” to reduce our stress and become more reflective and open minded for ourselves, our families, and especially for our children who learn from us.

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